Health x Wellness

Top weight-loss friendly foods to add to your meals

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To achieve your health and fitness goals, you must eat properly while sweating it out with a regular exercise routine. Here are some weight-loss friendly foods to add to your meal plans, and grocery lists.

Experiment with different ingredients, mix it up to add variety to your meals and watch yourself achieve your weight-loss objectives. 

  1. Chicken Breast

This can be a delicious staple in your meal plans as this meat is high in protein, making you burn up to 100 calories on a daily basis. You can easily use chicken breast in sandwiches, whole wheat pasta, low-calorie dishes and more. 

  1. Green Leafy Vegetables

It’s important to load up on fiber if you want to lose weight the healthy way. You can always have a variety of greens in your meals including kale, spinach and other leafy greens that are perfect for your weight loss diet. Look for greens that are low in calories and carbs but rich in fiber. 

  1. Tuna

Tuna is high in protein but low in calories, making it a great go-to snack for those who are on a diet. You can choose to buy canned tuna in water and not oil if you really want to get more protein out of it. You can add tuna in your sandwiches, snacks or healthy pasta meals to switch it up a bit.

  1. Eggs

If you want to eat foods rich in protein and healthy fats, give yourself a go with eggs. They can make you feel full without having to worry about the calories. There are hundreds of ways out there to help incorporate egg in your diet—you can even just toss it in your salad just the way you like it!

  1. Greek Yogurt

Greek yogurt is good for your health and weight loss diet as the probiotics can help improve digestion. It’s important to have a healthy digestive system to reap the benefits of good health.



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