All posts tagged "Fitness"
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How to: Proper squat and Wrist Stretch
In a previous article – Enjoying at-home workouts in a safe manner – with Orthopedics and Sports Medicine,...
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Free online workouts with Evolve MMA
Evolve MMA is offering a full-schedule of daily online sessions free of charge. Interested participants can join the...
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Casio Launches The G-Shock GBD-H1000
Casio Computer Co., Ltd. has just announced the release of the G-Shock GBD-H1000, a watch equipped with a...
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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UFIT celebrates 10 years in Singapore with launch of new UFIT Hub
UFIT Health and Fitness celebrates 10 years of success with the consolidation of the outlets into three integrated...
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Breaking stereotypes with 63 year old Spencer
Spencer Soh is a personal trainer, having spent the past 19 years with Fitness First. Surprisingly, he began...
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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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How to Escape from a Fitness Slump
Here’s how to stop making excuses and get yourself back on your fitness track Have you been working...
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Stop snacking on unhealthy cravings
Here’s how to eat clean for your health and wellness With the long weekend coming up, you may...
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Going Nuts for Weight Loss
Learn why you should go nuts for this healthy snack when you want to shed off the pounds...
