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Going Nuts for Weight Loss

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Learn why you should go nuts for this healthy snack when you want to shed off the pounds

Are you currently starting your journey to weight loss and fitness? If so, you’ve probably seen a lot of diet plans with nuts in it. If you’re not a big fan of nuts, now’s probably the right time to stock up on these precious seeds.

If you don’t have enough time to get a decent meal, it’s always best to have some healthy goodies with your to avoid binge eating and craving for something unhealthy. This includes raw nuts and other healthy seeds that could serve as a substitute for your own meal.

Nuts are rich in protein and fiber. Nuts have a lot of nutrients in them including high levels of mono and polyunsaturated fats, making them a good snack for those who want to lower their cholesterol levels. There are a variety of nuts out there that are also rich in omega-3 fatty acids which can be beneficial to the nervous system and reduces inflammation at the same time.

Nuts are rich in vitamins and minerals. These healthy snacks are also rich in antioxidants including manganese, selenium, vitamin E and more. According to studies, antioxidants are known to fight damage against free radicals, eventually protecting the body from cancer.

Nuts keep you full. Since nuts are rich in fiber, they can make you full and satisfied during the day. This causes you to eat less calories in the long run, eventually helping you lose weight. Keep in mind that having a low-calorie diet makes you hungry from time to time—that’s why snacking on nuts may be the best alternative to your guilty cravings.

Here are some tips on how to incorporate nuts to your regular diet:

1. Toss them into your salads

Simply top your salad with crushed nuts for that nutty taste to spice it up a bit. You may add toasted sesame seeds or other nuts for that added crunch you’ve always wanted.

2. Use them when cooking or baking

Feel free to add chopped nuts when baking bread. You can also use seeds including grains to make your bread extra healthy.

Just remember to avoid choosing sugar coated nuts are they are rich in calories. You can season your toasted nuts with other herbs and spices if you want healthier nuts with a twist of flavor.

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