Health x Wellness

Recovery Systems Launches AI-Powered Coach, Revolutionising Personalised Health Management

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Singapore-based health and wellness company, Recovery Systems, has announced the launch of its groundbreaking AI-powered recovery coach, Recovery Insights.

This innovative tool is designed to optimise recovery and enhance performance for athletes and fitness enthusiasts of all levels, marking a significant advancement in personalised health management.

Recovery Insights is more than just an app. According to Michael Lyons, CEO of Recovery Systems, it’s a transformative coach that engages users throughout their fitness journey. The app meticulously analyses training data to provide personalised, actionable recommendations that enhance post-injury and post-workout recovery, enabling users to reach their fitness goals more efficiently.

Recovery Systems
Recovery Systems
Recovery Systems

Available as a Progressive Web App (PWA), Recovery Insights offers the advantages of native apps without the constraints. Users can install it on their devices and enjoy features such as push notifications, Bluetooth access, and seamless upgrades, eliminating the need for app store approvals. The app also integrates seamlessly with popular fitness apps and devices like Garmin, Strava, Apple, Wahoo, Polar, and Fitbit, ensuring effortless data syncing and instant recovery insights.

Lyons sees Recovery Insights as a movement, noting that 85 percent of Singaporeans are embracing health tech. He emphasised the company’s commitment to capitalising on the thriving health and wellness coaching market in Singapore, which is projected to reach a volume of USD 86.93 million by 2028. With user penetration expected to rise from 39.78 percent in 2023 to 51.05 percent by 2028, substantial growth is anticipated.

“Recovery Insights is at the forefront of this shift,” said Lyons. “We’re not just tracking data; we’re empowering individuals to train smarter, recover faster, and perform better. This is about democratising peak performance, making it safe, sustainable, and attainable for everyone.”

Key features of Recovery Insights include:

  • Training Impact Analysis: Gain insights into how training affects recovery and performance.
  • Personalised Recovery Strategies: Receive tailored recommendations based on individual training data.
  • Scientific Evidence and Best Practices: Stay informed with the latest research and best practices on recovery.
  • Progress Monitoring: Track recovery progress and celebrate achievements.
  • Accelerated Fitness Goal Attainment: Achieve fitness goals quicker and safer with personalised guidance.

Looking ahead, Recovery Insights is set to become device-agnostic with expanded integrations. The AI will undergo continuous refinement, introducing new recovery protocols under the watchful eye of the coaching staff and technical team. This is just the beginning of a new era in personalised health management.


The app is free to download at this link.

Images credit to Recovery Systems.