All posts tagged "Cardio"
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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HIIT Workouts Perfect for Beginners
Looking for a great cardio workout? Discover the wonders of HIIT exercises for a healthier you before the...
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Learning To Cycle
Cycling is more than just a cardio workout With Singapore’s Ministry of Transport and the Land Transport Authority...
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Your Lack Of Concern For Your Heart Can Be Deadly
Heart disease accounts for nearly one-third of all deaths in Singapore, yet Singaporeans are more concerned about other...
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Cardio Workouts Help Your Brain Work Better
Recent scientific research suggests that the more you exercise when you are young, the better your brain will...
