All posts tagged "muscles"
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Caffeine consumption: Good and Bad
Think twice before letting caffeine take over you If you have not been getting a good sleep, caffeine...
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Traditional Chinese Medicine (TCM) in Singapore
TCM treatment as a complementary health approach Traditional Chinese Medicine (TCM) is an established form of Asian medical treatment,...
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Do’s and Don’ts of Walking
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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Counter Diabetes by Walking
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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What to Eat After a Workout
Been wondering about what makes up a good post-workout nutrition? Make your exercise count and eat well after a...
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What makes up a healthy lifestyle?
A healthy lifestyle is important for overall health. We often think of the prevention of diseases as an...
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New Fitness Club Powered By Technogym Opens In Singapore
First gym in Singapore by Technogym Master Trainers offers new training facilities and classes. For those of you...
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Keeping Our Muscles Active
By Winnie L Keeping active is key to everything from increased calorie burn to better posture. We explore...
