All posts tagged "posture"
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Why is it important for us to take care of our posture?
Bad posture over a long period of time can lead injury of the spine. An unhealthy spine can...
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Walking With Proper Posture
Follow these tips to walk faster and longer Before increasing your running or walking pace during your exercise routine,...
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Meditation and its health benefits
Solve your health issues by practicing meditation Meditation was originally meant to enhance one’s understanding of the blessed...
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Transform your office into your personal workout space
How to Exercise at Work Here are several “deskercises”, or desk workouts, that can help you improve your...
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Do’s and Don’ts of Walking
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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Walking Daily for a Healthy Lifestyle
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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Walking for Beginners: Why, Where and How
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...
