All posts by AaronK
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7 Reasons Why You Are Waking Up with Lower Back Pain
Lower back pain is a very real and common problem nowadays, as it affects more and more people...
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Maintaining Gut Health through Probiotics
We rely on a host of micro-organisms to keep good gut health and maintain our systems well. One...
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SG Workers Guide To Stress Management
More than 45% of Singaporeans are unhappy at work and a recent survey showed that almost two thirds of employees...
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TCM Tips for Diabetics
Diabetes is a familiar and yet sometimes overlooked condition that can have grave consequences for sufferers. The International...
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Do you really need 8hrs of sleep? Here’s what science has to say.
Considering the fact that we spend one-third of our lives sleeping or trying to sleep, napping is a...
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Raising Breast Cancer Awareness: Early detection saves lives.
Singapore is one of the few Asian countries with a national breast screening programme. Yet, the participation rate...
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Putting sleep into the equation: A holistic approach to health
According to World Health Statistics 2018 by the World Health Organization, Singapore has one of the best life...
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R U Tough Enough? How I won the title of Singapore’s Toughest.
Contributed by Ian Deeth, winner of the R U Tough Enough? for Singapore As a teacher of five- to...
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ELXR, a DNA-based fitness training app launches in Singapore
ELXR is a fitness mobile app that offers customised training programmes according to an individual’s DNA. The app...
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Stop snacking on unhealthy cravings
Here’s how to eat clean for your health and wellness With the long weekend coming up, you may...
