Health x Wellness
Olive Oil Can Work Wonders for Your Health
Find out why olive oil is more than just a simple kitchen ingredient.
Did you know that there are multiple ways on how olive oil can improve your health? Believe it or not, there’s more to olive oil than meets the eye.
Olive oil is known for treating several diseases including heart problems, breast cancer, high cholesterol, weight loss, aging and arthritis. Since it is rich in monounsaturated fats, it can help lower bad cholesterol in the blood, making it a healthier option to other vegetable oils.
Being an essential fruit oil from the olive tree, it’s not only used for cooking purposes but olive oil can also be an effective ingredient for cosmetic products and bath soaps.
Virgin olive oil has a lower acid content and is usually used for cooking. However, it’s recommended to use extra virgin olive oil as it has the highest level of antioxidant polyphenols and oleic acid.
Here are some of the health benefits of olive oil you should know about:
- Reduces Inflammation
Since chronic inflammation is the leading cause of many diseases, olive oil is a great way to prevent cancer, heart problems, metabolic syndrome, diabetes and obesity as it can reduce inflammation bigtime.
Olive oil has an antioxidant called oleocanthal, which is an effective anti-inflammatory drug that works similarly to ibuprofen.
- Healthy Skin
Extra virgin olive oil fights aging and skin damage. Regular consumption or application of olive oil adds a protective coating on the skin, making it look and healthy and young.
- Strengthens Immune System
Olive oil is important when it comes to strengthening and protecting your immune system as it is loaded with antioxidants, helping your body resist infection better.
- Fights Osteoporosis
According to research, olive oil positively affects the thickness of bones. To help prevent the decrease in bone mass which can lead to fragile bones, you can include olive oil into your daily diet.
If you’re not sure how to add olive oil in your diet, here are some quick serving ideas you may want to try:
- Drizzle olive oil in your salad dressing
- Add in your puree with beans or herbs and serve as a dip
- Goes perfect with bread or rolls instead of butter
Add a good dose of olive oil to get healthy and prevent disease while satisfying your taste buds at the same time.
