Health x Wellness
7 Super Foods That Will Boost Brain Power
Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? Here’s a list of super foods that can help improve your memory and focus.
Our brains are powerful organic machines that control thought, movement, and sensation and stores an immense amount of data as images, text, and concepts as well as regulate a multitude complex functions such as the circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. As such it is vital that we take care of one of our most vital organs, as it would help prolong our lifespan and enable us to age actively, healthily and gracefully. Thus instead of popping pills or drinking copious amounts of caffeine, one should look at these super foods recommended that can improve your brain’s health.
Avocado
Avocados contain healthy monounsaturated fat, and it is reported that eating foods high in monounsaturated fats can help decrease the amount of LDL ‘bad’ cholesterol in the blood and improve blood flow throughout the body, decreasing one’s risk of getting a stroke.
Broccoli
Scientists have discovered that sulforaphane which is found in broccoli may protect the brain from further damage after an injury by strengthening the blood-brain barrier that allows some of the body’s materials to cross into the brain.
Blueberry
Eating blueberries may help improve memory and general cognitive function due to the compound known as flavonoids. Flavonoids help protect the brain from free radicals, which can harm healthy tissue and are associated with memory decline.
Dark Chocolate
The flavonols in chocolate improve blood vessel function, which in turn improves cognitive function and memory. Chocolate also improves mood, can ease pain, and is full of antioxidants.
Spinach
High in potassium, spinach helps to maintain the electrical conductivity of the brain to produce lightning-fast signals between neurons that make us think more clearly and respond more quickly.
Sunflower Seed
Sunflower seeds contain a rich mix of protein, omega fatty acids, and B vitamins. These seeds also contain tryptophan, which the brain converts into serotonin to boost mood and combat depression.
Tomato
Tomatoes contain lycopene, a very powerful antioxidant that can help stave off dementia and may improve mood balance too.
