All posts tagged "wellness"
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Zentosa LiveWELL Festival takes place until 9 July
The second edition of the Zentosa LiveWELL Festival will transform Sentosa into an island retreat with over 250...
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How To Cope With Menopause
As you approach your late 40s or 50s, you may grapple with menopause symptoms that may impact your...
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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Stop snacking on unhealthy cravings
Here’s how to eat clean for your health and wellness With the long weekend coming up, you may...
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Your mood can be affected by the food you eat
Don’t let emotions get out of hand. You can control your emotions by adopting wiser eating habits. Healthy...
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Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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How to Put a Stop to Binge Eating
Find out how to avoid the temptation and stop this bad habit for better health and wellness Some...
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Why Switching to Brown Rice is a Healthy Choice
If you eat rice regularly, perhaps you might consider switching to brown rice for improved gains in wellness....
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Effective Guide to Healthy Eating and Wellness
Achieve a happier lifestyle through a healthy diet A healthy eating plan is crucial in motivating yourself to...
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Walking With Proper Posture
Follow these tips to walk faster and longer Before increasing your running or walking pace during your exercise routine,...
