All posts tagged "regular exercise"
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Dangers of Not Being Active
A sedentary lifestyle can impact your health negatively Not having regular exercise increases your risk for illness and...
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8 Effective Tips for Relieving Stress and Anxiety
Deal with negative emotions appropriately with these tips Anxiety kicks in when you’re too stressed out and exhausted....
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Signs of Being Unhealthy
Keep an eye on your health by following these symptoms Evaluate your physical state with the following signs...
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Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
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Reasons to Eat Healthy
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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Why We Need to Embrace a Healthy Lifestyle
Sticking to a healthy lifestyle is extremely difficult. Start making healthy decisions today and leave your sedentary days...
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A Beginner’s Guide to Getting Fit, Happy and Healthy
Being fit is not just about getting a small waist or toned abs. It is a state that...
