All posts tagged "diet"
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Why We Need to Embrace a Healthy Lifestyle
Sticking to a healthy lifestyle is extremely difficult. Start making healthy decisions today and leave your sedentary days...
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Lose Weight the Healthy Way
Finding it hard to keep a healthy lifestyle in your busy schedule? Forget about trend diets or starving...
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High-protein Diet Improves Mobility And Weight Loss
A recent study found that an enhanced dietary protein intake can help combat obesity and functional limitations among...
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Top Five Teas To Combat Age-related Health Problems
With so many different types of teas in the market, find out which one works best for you. We...
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3 common supplements that help with general health
Food supplements can be a great way to strengthen your immune system. The proper use of supplements provides...
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Avoid Gaining Holiday Weight Over Christmas
Over-indulging during the festive period may be a common affair, but you can always keep your weight in check with...
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Shape Up With The Breathe 30 Day Challenge
The Breathe 30-Day Challenge returns for its third year running, this time combining intensive Pilates exercises with curated...
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Shift Work Might Promote An Unhealthy Lifestyle
A new study conducted by the National Institute for Health and Welfare in Helsinki has suggested that shift...
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Newly Discovered Hormone Mimics The Effects Of Exercise
Natural human hormone protects against obesity and diabetes in mice. Scientists at the USC Leonard Davis School of...
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How To Stay On Track In Losing Weight
Happy New Year! With the festive season behind us (well almost), it’s time to focus on your 2015...
