Health + Wellness

Shape Up With The Breathe 30 Day Challenge

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The Breathe 30-Day Challenge returns for its third year running, this time combining intensive Pilates exercises with curated diet meals by FitThree.

Running from 5 to 31 October 2015, the Breathe 30-Day Challenge is back once again to help participants achieve a more toned physique, improved fitness levels as well as overall wellness.

With classes conducted by a team of highly qualified Pilates instructors, physiotherapists, and doctors, the Challenge will include Pilates training sessions held six days a week at three of Breathe Pilates’ studios island-wide. The Pilates method will help participants improve flexibility, strength, and body awareness to support more efficient movement. This results in better posture, less injuries and body aches, as well as improved muscle tone.

The Breathe 30-Day Challenge is suitable for beginners as well as for seasoned Pilates practitioners, with an emphasis on shaping and toning the body, and improving the individual’s physical health. The classes at Breathe are small and focused – with no more than five participants per class so that trainers can concentrate on the needs of every individual.

Besides sticking to an exercise regime, diet plays a huge role in achieving overall body satisfaction and wellness. FitThree, a meal delivery service that caters healthy food, steps in this year to deliver two weeks worth of tasty and healthy meals to help participants get their diet back on track. Featuring balanced meals made with the best seasonal and local ingredients, FitThree promises to provide participants with all their nutritional needs to aid them in their 30-day journey to fitness.

Breathe is also offering a lucky draw for clients who complete the Breathe 30-Day Challenge. The prizes are as follows:

  • 1 x Omgoing voucher worth SGD 50
  • 2 x Ikeda spa massage vouchers worth SGD 250 each
  • 5 x FitThree meals worth SGD 65
  • 1 x Prep blowout worth SGD 45
  • 1 x night’s stay at The Sultan Hotel worth SGD 188
  • 1 x 1 hour sports massage at Core Concepts worth SGD 110
  • 1 x nail package from Manicurious worth SGD 70

The Breathe 30-Day Challenge is priced at SGD 800 for 24 group sessions with 10 FitThree meals. The total combined value of the programme is worth SGD 1,499.

The three Breathe Studios are located at:

  • Parkway Centre, 1 Marine Parade Central #13-02, Singapore 449408
  • Fusionopolis, 1 Fusionopolis Place Galaxis #01-04, Singapore 138522
  • Novena Medical Centre, 10 Sinaran Drive #09-33, Singapore 307506

Do note that entry to all three studios are by appointment only.

Find out how to register for the 30 Day Challenge at Breathe Studio’s website.




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