All posts tagged "sleep quality"
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Staff Writer | April 18, 2024
Singapore’s Silent Sleep Epidemic: A Wake-Up Call
According to the 2024 Global Sleep Survey from ResMed, Singapore is in the grip of a silent sleep...
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Aaron K | March 22, 2022
What to do if I have Bruxism and clench and grind my teeth repetitively?
Bruxism has become a more prominent issue in oral healthcare, and is the condition where a person repetitively...
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AaronK | March 18, 2021
Naps are important for a better WFH experience
Many of us continue to work from home (WFH) as we soldier through the pandemic recovery. We explore...
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Staff Writer | November 28, 2016
8 Effective Tips for Relieving Stress and Anxiety
Deal with negative emotions appropriately with these tips Anxiety kicks in when you’re too stressed out and exhausted....
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Staff Writer | November 8, 2016
Health Hacks for Fitness and Weight Loss
Work smart and live smart with these hacks Eating healthy and working out regularly requires dedication, motivation and...
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Staff Writer | September 26, 2016
What to do with excessive yawning
Find out what triggers you to yawn Yawning is your body’s reaction to being tired. It also occurs when...
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Staff Writer | September 15, 2016
Good Night Sleep Tight
This article was brought to you A Life of Active, a wellness portal that helps you to keep...