Health x Wellness
Top Super Healthy Smoothies Your Body Needs Today
Learn how to blend up nutrient-packed smoothies to jump-start your day
Being on a healthy diet may be extremely difficult, especially if you’re still getting the hang of it. However, here’s a solution that can help you adapt to the changes in your diet.
For those who don’t have a lot of time to spare before going to work, having a drink of healthy smoothie can make your day a little easier. It’s as good as having a full breakfast that will keep you energised throughout the day.
Here are some recipes for an energising smoothie that may come in handy:
Banana Maple Smoothie
Simply blend your favorite yogurt with pecans, nutmeg, banana and a splash of maple syrup. This is a healthy drink as it has fiber and potassium and it only takes 5 minutes to prepare.
Blueberry Avocado Smoothie
Blueberries are filled with antioxidants while avocados are loaded with potassium, fiber, polyunsaturated and monounsaturated fats. Just add your favorite yogurt or switch it up with coconut milk instead.
Double C Smoothie
Have a great blend of calcium and vitamin C by combining kiwi, papaya and low-fat yogurt. Drinking this smoothie will keep you full for longer and it’s great for repairing muscles at the same time.
Beet-Apple-Ginger Blend
This is definitely a sweet treat as it contains the superfood beet, which is rich in iron, potassium, beta-carotene and folic acid. At the same time, it has a high vitamin C content from apples which is low in calories and natural sugars.
Raspberry and Nut Smoothie
This is a very easy smoothie to whip up since you only need your favorite nut butter, frozen raspberries and low-fat milk. You may want to add a tablespoon of honey and slices of banana.
Mango-Ginger-Strawberry Smoothie
This is a fresh smoothie with a spicy twist of ginger that’s good for healthy digestion. This miracle root also has powerful anti-flammatory properties which is good for the body.
Power Gulp Smoothie
Grab some kale, apple, grape and cucumbers to whip up this healthy drink. This smoothie is fat burning and anti-aging as it contains phytonutrients and flavanols. The kale is a good source of vitamin K which supports healthy bones.
