Health x Wellness
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Singaporeans sleep less over the pandemic
The 6th annual sleep survey by Royal Philips found that Singaporeans are experiencing sleep challenges since the beginning...
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Naps are important for a better WFH experience
Many of us continue to work from home (WFH) as we soldier through the pandemic recovery. We explore...
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Can Men Get Yeast Infections (Candidiasis)?
Although yeast infections are more common among women, men can get yeast infections too. In fact, yeast infections...
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‘Your Weight Can’t Wait’ campaign recognises obesity as medical condition
The Singapore Association for the Study of Obesity (SASO) and Novo Nordisk have launched the ‘Your weight can’t...
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Kickstart your post-CNY workout routine
F45 has come up with several tips to help reignite your fitness spark and restart your post-CNY workout routine....
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Lose weight, gain health
The world has shrunk and Singapore has benefited from this through the years with stellar economic growth around...
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How to: Proper squat and Wrist Stretch
In a previous article – Enjoying at-home workouts in a safe manner – with Orthopedics and Sports Medicine,...
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Enjoying at-home workouts in a safe manner
Many of us enjoy the flexibility, convenience and comfort that come with working out at home. We have...
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SHF launches first female CPR manikin vest for use in Singapore
The Singapore Heart Foundation (SHF) launched the female CPR manikin vest to increase awareness for education of cardiopulmonary...
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Potential Running Injuries And How You Can Avoid Them?
If you are exercising, you should be mentally ready for injuries that might debilitate your condition. One can...
