Health x Wellness
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Healthy Breakfast Ideas for Stress Free Mornings
Make your tummy happy by eating a healthy breakfast to help you get through the day Breakfast is...
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Lose Weight with Coconut Oil
Find out how coconut oil is useful for weight loss and shed off pounds the healthy way. Don’t...
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Why Are Smoothies Unhealthy?
Find out which ingredients to add or avoid when drinking a smoothie Drinking smoothies is a common method...
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Signs You Are Working Out Too Much
Regular exercise is beneficial for you but excessive workouts can have adverse effects Excessive workouts can turn you...
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Creating Your Own New Year Resolutions
Stay motivated by aligning your goals with your new year resolutions Kickstart your New Year by setting goals...
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Worried about diabetes? Here’s how you can prevent, or manage it better.
By Dr Yau Teng Yan, Chief Medical Officer, Holmusk There are 415 million people living with diabetes today, and...
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How Does Stress Affect Your Health
Identify common stress symptoms and understand its effects on your well being Stress is commonly faced everyday and everywhere....
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Dangers of Not Being Active
A sedentary lifestyle can impact your health negatively Not having regular exercise increases your risk for illness and...
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Reasons to Switch to a High Fiber Diet
Fiber helps in your weight loss program and optimises your health Fiber is vital for a healthy digestive...
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Prostate Cancer: Don’t just be aware, take action
Attributed to Mr Richard Wyber, Head of Healthcare and Vitality, AIA Singapore Movember may have just ended but...
