All posts tagged "physical activity"
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5 Ways to get teens moving around
Teens’ health and wellbeing depends on regular, consistent physical activity among other factors. Recent studies, including the lululemon...
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Study finds stroke survivors inactivity extend beyond a lack of motivation
A Singapore Institute of Technology (SIT) and Singapore General Hospital (SGH) study shows that factors hindering stroke survivors...
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How to Stick to an Exercise Routine
Here are some exercise routine tips to keep you motivated day-in, day-out. Exercising regularly isn’t quite easy as...
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Signs You Are Working Out Too Much
Regular exercise is beneficial for you but excessive workouts can have adverse effects Excessive workouts can turn you...
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How to Lose Weight the Healthy Way
Learn to shed weight without compromising your health Weight loss requires effort, commitment and time. Going on several diets...
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Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
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Make Health and Fitness your Priority
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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How to Live Long and Stay Healthy
This article was brought to you by Active Ager Asia, a wellness portal to help you keep healthy...
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Five reasons to start walking today
Believe it or not, walking increases your overall fitness as it strengthens both your heart and the lungs....
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How to Stay Fit Even When You’re Busy
Here’s how to squeeze in that exercise to keep you healthy and fit no matter how busy you...
