Health x Wellness
Video interview about probiotics
Belinda Lee, DUOLAC ambassador and actress as well as Bibi Chia, Principal Dietitian at Raffles Medical Group’s Diabetes and Endocrine Centre teamed up recently at a DUOLAC event to share some information and tips about probiotics.
In a previous interview with the Active Age, Bibi shared about the importance of gut health, saying:
Poor gut health can manifest in symptoms like constipation, bloated stomach, diarrhoea, indigestion and abdominal pain. Although they may occur at different times and at different severity, the discomfort and inconveniences of these symptoms can adversely affect sense of wellbeing.
On the other hand, good gut health can benefit us by:
Good gut health is important for our overall wellbeing which includes immunity and digestion of the food we eat. A huge proportion of our immune system is in our gastrointestinal tract. Hence, having good gut health also improves our immunity.
Here’s a three part video titled “Spilling Guts with Belinda and Bibi” where they discuss why they take probiotics, when to take it at home and when travelling.
Video interviews provided by DUOLAC.
