All posts by Staff Writer
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BODY ART JAPAN launches online store – BODYARTWEBSTORE.COM
BODY ART JAPAN, a 30 year fitness and yoga wear manufacturer from Japan, has launched its online store BODYARTWEBSTORE.COM for...
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Power-up your diet with the Zespri SunGold Kiwifruit
One of the most recognised expressions around: “An apple a day keeps the doctor away”, might not be...
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Why Are Smoothies Unhealthy?
Find out which ingredients to add or avoid when drinking a smoothie Drinking smoothies is a common method...
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Signs You Are Working Out Too Much
Regular exercise is beneficial for you but excessive workouts can have adverse effects Excessive workouts can turn you...
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Creating Your Own New Year Resolutions
Stay motivated by aligning your goals with your new year resolutions Kickstart your New Year by setting goals...
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How Does Stress Affect Your Health
Identify common stress symptoms and understand its effects on your well being Stress is commonly faced everyday and everywhere....
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Dangers of Not Being Active
A sedentary lifestyle can impact your health negatively Not having regular exercise increases your risk for illness and...
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Reasons to Switch to a High Fiber Diet
Fiber helps in your weight loss program and optimises your health Fiber is vital for a healthy digestive...
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Fitness tracking to a healthy you
Track your fitness progress to improve your health To make improvements on your fitness level, you should aim...
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Tips to Lower Your Blood Pressure Naturally
Adjust your blood pressure levels with the right lifestyle choices Medication is an effective solution for keeping your...
