Health x Wellness
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Drink Water for Weight Loss
Find out how water can helps you shed excess weight and live a healthier life Your body contains 50-75% water...
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Foods to Eat Before, During and After Workout
Complement your workout with a healthy diet to achieve best results It’s tough to attain your desired goals...
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Transform your office into your personal workout space
How to Exercise at Work Here are several “deskercises”, or desk workouts, that can help you improve your...
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Dealing with MSG in your diet
Monosodium glutamate, commonly known as MSG, is a food additive that enhances the flavouring of your food. MSG...
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Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...
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Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
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How often should you exercise to burn your calories effectively?
Three tips to adjusting exercise frequency When it comes to planning your workout routines, it is not necessary...
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Stay Active & Fit This October With Got To Move 2016
The second edition of Singapore’s nationwide dance movement, Got to Move, returns from 7 to 23 October 2016....
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In Conversation With Har Jia Yi, General Manager of Imagene Labs
Having recently launched in Singapore as the region’s first genomic lab to offer complete genetics-based wellness solutions, we...
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Get Fit and Stay Healthy through Walking
Tips to shed pounds and walk your way to a healthier lifestyle Walking is the way to go...
