Health x Wellness

Drink Water for Weight Loss

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Find out how water can helps you shed excess weight and live a healthier life

Your body contains 50-75% water and it is crucial to stay hydrated at all times. Insufficient water consumption will cause dehydration and also make you more likely to fall sick. Aim to drink at least 8 cups of water to allow your body to function at its maximum potential. Factors such as your age, weight and activity level should be taken into consideration to determine your minimal water intake.

To help you out, here are some tips on how to lose weight by drinking water regularly:

Drink water before eating

Drink at least 2 glasses of water before your meals. This helps to restrict your appetite, providing you with a sense of fullness before eating. Not only does drinking water boost your metabolism, it also enhances your skin condition especially during the hot weather.

Bonus: Water is naturally calorie-free. What a deal!

Sip water during meals

Water aids in your digestion by breaking down food easily while absorbing the nutrients. Drinking water could be your solution to constipation and bloating issues. It also prevents you from overeating, leading to a controlled or lowered calorie intake.

Drinking water also acts as a reminder that you’re on a healthy diet and can be used as a trigger to remind yourself to consume more fruits and vegetables.

Drink water every two hours

Sufficient water intake gets rid of excess water weight and revitalises your body systems. Drinking water also helps to flush out toxins and reduce water retention where the body has an excessive amount of liquid.

Add fruits into your water

Besides adding flavour to your water, fruit-infused water can be your next healthier alternative if you are looking for sweet beverages.

Cut a few slices of fresh fruits, place it in your water and let it sit for a few hours. You can also add in herbs such as thyme or even spices such as cinnamon sticks. By making your water more interesting to drink, you will feel motivated to stay hydrated through the day.

Drink ice cold water

Drinking ice cold water boosts metabolism. Your body works hard to regain its normal temperature, thus burning more calories in the process. Cold water also enhances your immune system by increasing white blood cells in your body.

With Singapore’s high humidity climate, it’s also more refreshing to drink cold water than room temperature water.


Staying hydrated maximises your muscles’ potential, allowing you to work out for a longer duration. Insufficient water consumption could lead to you feeling demoralised, lethargic and unmotivated to exercise. Drinking water also helps to minimise the level of oxidative stress that arises during high-intensity workouts.

Always keep yourself hydrated when you exercise. Not only do you perform better during your workout, you might also prevent fainting spells.

Remember that water is not a substitute for a diet supplement. Do not chug down gallons of water a day just to keep yourself full and skip meals. Plan to include water in your healthy diet and workout routines and see results as you lose weight.



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