Health x Wellness

Indoor vs. Outdoor Walking

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Find out which walking environment allow you to burn more calories

Slip on a pair of comfortable shoes and you are good to start your walking routine. Staying active regularly keeps you healthy and fit. It also boosts your productivity at work and influences your energy levels.

Here are several differences between indoor and outdoor walking that you may want to consider before planning your workout.

Outdoor walking

Going for a walk outside is a form of relaxation and exercise. You can choose to walk in the park or local trails while setting your own pace. Take a stroll after a long day of work or brisk walk if you feel the urge to sweat out the calories. You can even run errands on foot during weekends, allowing you to clear your to-do list while staying active.

To improve your cardiovascular fitness, brisk walk for at least 30 minutes. Go for different terrains when you’re walking so that your physical state is constantly challenged. Select a steeper trail once your body is ready to handle it. Adapt your strides accordingly to the terrains and the ground’s surface so as to avoid injuries.

Exercising outdoor exposes you to the sun, providing you with essential vitamin D. Having adequate amounts of vitamin D are essential in building and developing your bones and teeth. It also gives your immune system a healthy boost. To get vitamin D, go for a 10-minute walk when the sun is out.

However, walking outdoors can have disadvantages too. Pay close attention to the weather forecast before going out. Avoid walking outside when the temperature outdoor is too hot, as you may suffer from heat exhaustion or dehydration. When the weather’s too cold, make sure to wear multiple layers of clothes to keep yourself warm.

Walking Indoors

For those who dislike nature especially when working out, walking indoors is your alternative. Investing in a treadmill will aid in your workout. Not only will you be in control of your exercises in terms of speed and incline level, you can also monitor your heart rate and the number of steps taken.

A treadmill is also a great option for those with busy schedules. You do not have to waste time looking for different terrains to walk, you can also save time on checking weather forecasts. It will also put less strain on your joints as compared to walking on outdoor trails.

Do walk indoors if you’re living in a city with bad air pollution. This prevents you from inhaling poor air quality that could lead to respiratory or even heart-related illnesses.

Walking indoors and/or outdoors provide great health benefits. Depending on the intensity of your workout, both environments lets you burn calories while giving you opportunities to interact with your surroundings. Both environments also burn calories, depending on the intensity of your workout.



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