All posts tagged "workout routine"
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Staff Writer | October 28, 2016
Working out despite bad weather
With these workout tips, rainy days are no longer an excuse for you to not exercise As we...
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Staff Writer | October 6, 2016
How often should you exercise to burn your calories effectively?
Three tips to adjusting exercise frequency When it comes to planning your workout routines, it is not necessary...
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Staff Writer | September 22, 2016
Caffeine consumption: Good and Bad
Think twice before letting caffeine take over you If you have not been getting a good sleep, caffeine...
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AaronK | August 15, 2016
8 Tips to Improve your Walking Technique
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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AaronK | July 27, 2016
Motivate Yourself to Exercise
This article was brought to you by Active Ager Asia, a wellness portal to help you keep healthy...
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AaronK | June 27, 2016
Healthy Habits that Will Change Your Life
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...
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AaronK | June 21, 2016
Workout Even When You Don’t Feel Like It
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...
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AaronK | June 2, 2016
Get Out, Get Moving and Stay Active
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...
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AaronK | May 31, 2016
Walking for Beginners: Why, Where and How
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...
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AaronK | March 7, 2016
A Beginner’s Guide to Getting Fit, Happy and Healthy
Being fit is not just about getting a small waist or toned abs. It is a state that...