Health x Wellness

Motivate Yourself to Exercise

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This article was brought to you by Active Ager Asia, a wellness portal to help you keep healthy and stay fit. 

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Find your own formula in creating motivation to make fitness a part of your life 

Are you finding it hard to make fitness a part of your daily routine? Health should always be a priority, no matter what.

Here are some motivation strategies to help you out:

Give yourself a treat. Setting a reward for yourself can serve as motivation to keep going. Examples of such treats include eating out at your favorite restaurant or indulging in a shopping spree; but only if you have beat your exercise targets for the week.

Once you develop the habit of exercising regularly, you might no longer feel the need to give yourself a reward. The fact that you were able to sweat it out on a regular basis is refreshing enough.

Keep your workout gear close. Always make it a point to have your workout clothes and sneakers close by to remind you about your workout routine. It is important to have your gears in sight so forgetting to exercise will never be your problem.

Having visual cues will eventually help you remember to exercise. Leave them in places where you often hang out inside your house. You can also leave dumbbells around the house and feel free to workout whenever you have the time to do so.

Play a sport. If you can’t seem to drag yourself to do aerobic exercise or hit the gym, why not start by playing a sport instead? You can always have fun with your friends, without you realizing that you’re already getting the workout you need.

Find a sport that interests you and make it a part of your routine. You will be surprised by how good you feel after a great.

Think of your family and friends around you. This can be your personal motivation to get fit and healthy. No one wants to be fall sick frequently or need to have family worry. Don’t let this happen to you; take action today!

Think of your loved ones in order to help yourself take care of your body. If you want to spend as much of a healthy life with them, respect your body by starting on a regular fitness routine stat(!).

Incorporate exercise in your daily routine. Stop making excuses about your busy schedule when it comes to exercise. If your schedule is really packed, why not turn your commute into a workout? If possible, park your car a few blocks away from your office. Walking to your company is a great start for you to get pumped up and sweat it out.

Use public transport to your advantage. Stop one train or bus stop away and walk your way to the office. If this is not possible, why not run errands on foot to give you that exercise you need? Once you get the hang of it, you may use walking as your primary workout to keep you in shape in the long run.

Motivating yourself is definitely difficult, especially when it comes to health and fitness. Don’t give up just yet without even trying. Get yourself out there and exercise your way to long life and happiness.



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