Get Fit With Armour@TheBay x 7Cycle

Under Armour collaborates with 7Cycle to launch a series of outdoor stationary cycling programmes.

Finding ways to meet your fitness goals this year? You’ll be excited to know that U.S sports brand Under Armour has recently collaborated with independent, boutique indoor cycling studio 7Cycle to launch the Armour@TheBay x 7Cycle Outdoor Night Ride.

Featuring three full-body workouts set to great music, participants can get their share of cardio, strength and endurance training in an environment different from that of a conventional gym. Don’t hesitate to put your willpower to the test with these fun and effective workouts!

Choose from any of these Armour@TheBay x 7Cycle Outdoor Night Ride workouts available:

Signature 7Cycle

Duration: 45 minutes

Format: Rhythm-based rides set to compelling soundtracks

Capacity: 30 pax

Description: Full-body workout on a bike incorporating hand weights and core-focused choreography

7Cycle Road

Duration: 45 minutes

Format: Rhythm-based rides set to compelling soundtracks

Capacity: 30 pax

Description: Emphasises wattage, endurance and performance similar to an outdoor ride

7Cycle Bootcamp

Duration: 35 minutes

Format: High-intensity interval training (HIIT) workout

Capacity: 20 pax

Description: Small-class format circuit training combining cardio intervals on the outdoor ride bike with body weight, functional training and plyometric exercises on the floor.

The bi-monthly fitness regimen will be held at 6:30pm every alternate Tuesday of the month at Clifford Square, Fullerton Bay from 20 January 2015 onwards. Participation is free for all. Please register at www.7cycle.sg for the Armour@TheBay X 7Cycle Outdoor Night Ride workouts.

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