All posts tagged "exercises"
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Staff Writer | December 8, 2017
HIIT Workouts Perfect for Beginners
Looking for a great cardio workout? Discover the wonders of HIIT exercises for a healthier you before the...
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Staff Writer | November 29, 2016
Keeping your Bones Healthy
Build strong bones to prevent osteoporosis When you were young, your body was very capable in developing new...
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Staff Writer | November 4, 2016
Can Exercising Make Up For Your Bad Eating Habits?
Learn the importance of complementing your workouts with a good diet To achieve your body goals, it is...
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Staff Writer | October 28, 2016
Working out despite bad weather
With these workout tips, rainy days are no longer an excuse for you to not exercise As we...
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Staff Writer | October 11, 2016
Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...
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Staff Writer | September 13, 2016
Do’s and Don’ts of Walking
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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Staff Writer | August 30, 2016
Lose Weight by Walking
This article was brought to you by A Life of Active, a wellness portal that helps you to...
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AaronK | August 11, 2016
Counter Diabetes by Walking
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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AaronK | June 21, 2016
Workout Even When You Don’t Feel Like It
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...