All posts tagged "Fitbit"
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Dealing with MSG in your diet
Monosodium glutamate, commonly known as MSG, is a food additive that enhances the flavouring of your food. MSG...
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Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...
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Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
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How often should you exercise to burn your calories effectively?
Three tips to adjusting exercise frequency When it comes to planning your workout routines, it is not necessary...
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Get Fit and Stay Healthy through Walking
Tips to shed pounds and walk your way to a healthier lifestyle Walking is the way to go...
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How Sugar Affects Your Body
Sugar binges can give you more than just an energy boost Sugar affects your physical, mental and emotional state....
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Health Benefits of Drinking Alcohol
Smart drinking is the way to go Drinking alcohol on a regular basis isn’t so bad if you...
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Dieting vs. Exercise
Find out which is more efficient for a healthy lifestyle It is well known that a well-balanced diet...
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What to do with excessive yawning
Find out what triggers you to yawn Yawning is your body’s reaction to being tired. It also occurs when...
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Caffeine consumption: Good and Bad
Think twice before letting caffeine take over you If you have not been getting a good sleep, caffeine...
