All posts tagged "Workout"
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In Conversation With Physiotherapist, Jazimin Haron On Fit For Function
We speak with Jazimin Haron, physiotherapist and council member of the Singapore Physiotherapy Association, on the FIT for...
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Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
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How often should you exercise to burn your calories effectively?
Three tips to adjusting exercise frequency When it comes to planning your workout routines, it is not necessary...
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Get Fit and Stay Healthy through Walking
Tips to shed pounds and walk your way to a healthier lifestyle Walking is the way to go...
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Dieting vs. Exercise
Find out which is more efficient for a healthy lifestyle It is well known that a well-balanced diet...
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What to do with excessive yawning
Find out what triggers you to yawn Yawning is your body’s reaction to being tired. It also occurs when...
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Nutritious Drinks for a Healthier Body
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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Do’s and Don’ts of Walking
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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In Conversation With Suraya Sam, Director Of Strala Yoga Singapore
We interview the Director of Strala Yoga Singapore, Suraya Sam, and got her to share more about the...
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Lose Weight by Walking
This article was brought to you by A Life of Active, a wellness portal that helps you to...
