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6 tips to boost blood circulation and promote overall well-being
The blood circulatory system is an integral part of our body as it delivers nutrients and oxygen to...
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How to Escape from a Fitness Slump
Have you been working out for quite some time and feel like giving up? Does the thought of...
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Your mood can be affected by the food you eat
Don’t let emotions get out of hand. You can control your emotions by adopting wiser eating habits. Healthy...
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Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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The Desk That does Everything Except Burn a Hole in Your Pocket
Motorised, height-adjustable desks may seem like a fad that’s a little too expensive just to see if it...
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The Glenomorangie With a Little Spice
The Glenmorangie Private Edition Spios is a unique whisky: it has been matured entirely in ex-rye whiskey casks. Rye...
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St Patrick’s Festival Returns This March
The annual St Patrick’s Festival may not have strong roots in our culture, but any occasion for merry-making...
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The Bang for Your Buck Data Plan
We know that for the most part, there’s no such thing as a free lunch where mobile data...
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How to Eat Healthy at Work
Find out how you can have a healthy balanced diet at work, no matter how busy you are ...
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Health Benefits of Sleeping on a High-Quality Mattress
Losing sleep doesn’t seem such a big deal when we are young. We all do it, whether it’s...
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Putting sleep into the equation: A holistic approach to health
According to World Health Statistics 2018 by the World Health Organization, Singapore has one of the best life...
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Seven key tips on blood pressure management
By Alexis En, Regional Marketing Director of Omron Healthcare Asia Pacific Hainanese Chicken Rice, Laksa and Nasi Lemak...
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R U Tough Enough? How I won the title of Singapore’s Toughest.
Contributed by Ian Deeth, winner of the R U Tough Enough? for Singapore As a teacher of five- to...
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ELXR, a DNA-based fitness training app launches in Singapore
ELXR is a fitness mobile app that offers customised training programmes according to an individual’s DNA. The app...
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The Right Pillow to Keep the Pain Low
Sylvia Ho, Senior Principal Physiotherapist, at Core Concepts shares some tips on how to improve the quality of...
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