Health x Wellness

How to Eat Healthy at Work

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Find out how you can have a healthy balanced diet at work, no matter how busy you are 

Clean eating has always been very challenging if you spend most of the day at work. Sometimes, you just can’t help eating whatever you feel like or munching on snacks just to get through the day. This is not a good habit since unhealthy foods will take a toll on your body in the long run.

The thing is, it’s possible to eat healthy despite the long hours and fatigue. If you put your heart and mind into it, you can still get a balanced diet.

Here are some tips you may want to consider: 

  1. Exercise and Eat Breakfast

To get your day started, start working out early in the morning. This will help make you feel better during the day and fight off your cravings at the same time. Eat a healthy breakfast before you leave for work to avoid picking up your favorite donuts and coffee down the street.

If you think you don’t have time to do so, start pushing yourself to wake up earlier than the usual. This requires a lot of effort on your behalf, but you’ll eventually thank yourself in the end.

  1. Pack a Healthy Lunch

If you don’t want to spend too much on your lunch, you can always prepare your lunch at home. It doesn’t need to be fancy—you can toss any salad with your favorite non-fat dressing to keep yourself full in the afternoon. Add lean meat for protein such as chicken breast or turkey.

  1. Bring Healthy Snacks

It’s alright to eat snacks in between meals as long as you’re eating something healthy for the body. There are plenty of good snacks out there for you to bring including nuts, fruits, granola bars, low-fat string cheese and more. You can always keep your stash of healthy snacks somewhere near your desk in case you need to munch on something.

  1. Drink More Water

It’s important to keep yourself hydrated while you’re stuck in the office for hours. At the same time, drinking water will keep you full, allowing you to avoid any last minute unhealthy cravings. Keep a tumbler in your office and place it somewhere accessible during the day. You can always add fruits for flavor, making it even healthier.

Eating healthy at work is indeed possible. Everything lies in your choices and how much determined you are in keeping your diet in check whenever, wherever.




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