Health x Wellness

7 Tips to Maximise Your Daily Walk

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This article was brought to you by Active Ager Asia, a wellness portal to help you keep healthy and stay fit. 

Walk and earn rewards! Members can sync your Fitbit, Jawbone, Google Fit, Moves with the system, get educational articles from the Active Age and enjoy merchant privileges. Through Challenges, members are encouraged to keep good health by walking to earn incentives. 

More information available at Active Ager Asia. 

Don’t let your walking routine become monotonous. Learn how to improve your walk routine to reap maximum benefits for your good health. 

Getting more out of your daily walks is possible, especially if you are getting used to walking regularly. Challenging your body and stretching your walking goals can help make the workout more effective.

Here are some tips to help you increase the intensity of your “walk-out”:

Try uphill climbing. Don’t be afraid to go for the hill! This will be a great exercise to strengthen your leg muscles, tighten your glutes and core. Walking on an inclined hill will also help you lose weight faster than on flat terrain.

If you don’t have the time to find a hill, simply use the stairs as part of your workout routine. Walking up and down the staircase is a great way to get the heart pumping.

Be mindful that walking at an incline is not good for people with knee or back problems. You may have to consult your physician just to get cleared for this activity.

Increase your speed. You may have started slowly the first time you tried walking as an exercise, but now that your body is used to it, it’s about time to pick up your pace.

Remember that the faster you walk, the more calories you burn. If you’re not sure how to speed up, walk at least 30 seconds faster than the last session you had. Continue increasing your speed as your body gets used to it, making this an activity that will be sure to fire up the fat burning.

Add aerobic exercises. Why limit yourself to just walking? You can bring your weights or dumb bells with you on the walk to add elements of strength training. At the same time, squeeze in exercises such as push-ups, jumping jacks, squats and other additional exercises during your walk? Doing this helps strengthen your muscles and burns more fat than the usual.

Be creative. If possible, mix your walking routine up by by varying speed and distance, allowing you to enjoy each workout and make the most out of it.

Be more active. Since you work out on a regular basis, this shouldn’t stop you from getting active every single day. Get yourself out there; continue to engage in sports or other physical activities to support your walking routine.

This is important, especially if you think you’re not losing weight or building cardiovascular health. If possible, run your errands on foot instead of using your car or riding the train. Use your legs more rather than sitting around all day doing nothing.

Make it a habit. Walking is a good thing and it’s even better once it’s a part of your daily routine. However, you must have the discipline to be consistent when it comes to working out. You can’t allow yourself to slack off just because you don’t feel like it.

Always remember that nothing great comes easy. If you want to be healthy and lose weight, you must work hard for it and go the extra mile. Stick to your routine and don’t allow yourself to make excuses when it comes to exercising.

Have fun. Of course, it doesn’t hurt to enjoy working out while you burn off lunch or dinner. You can listen to your workout music and incorporate devices that will help you walk more effectively.

These simple tips should be able to help you upgrade your daily walk, taking your health and fitness to the next level.



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