All posts tagged "health"
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How to Escape from a Fitness Slump
Have you been working out for quite some time and feel like giving up? Does the thought of...
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Your mood can be affected by the food you eat
Don’t let emotions get out of hand. You can control your emotions by adopting wiser eating habits. Healthy...
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Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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Healthy Ways to Lose Weight Effectively
Skipping meals and fad diets aren’t gonna cut it. Learn how to take care of your body as...
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How to Stick to an Exercise Routine
Here are some exercise routine tips to keep you motivated day-in, day-out. Exercising regularly isn’t quite easy as...
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Fighting Depression: Stop Using Food to Deal With It
‘Cause mood foods and stress-eating are not the best ways to deal with depression Do you have the...
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Health Benefits of Greek Yoghurt
Consider switching to Greek yoghurt to keep your gut healthy and increase protein intake Are you just starting...
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Why You Need to Eat More Tomatoes
Find out why tomatoes need more spotlight when it comes to your meals These precious salad beauties shouldn’t be neglected...
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Why You Should Start Eating Beets
Find out why this precious purple produce is good for your health If you’re an avid fan of...
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Lose Weight by Eating Fruits
Find out how you can shed weight or maintain a healthy one with fruits Losing weight is definitely...
